Gert Skoczowsky-Danielsen CERTIFIED NVC TRAINER
IVK-COURSE

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 20.0px Montserrat; color: # 2b4a61} Learn IVK with Gert on courses or online - and practice, practice, practice ...

Learn IVK and be able to accept all criticism without blinking, while being honest, genuine and empathetic!
Do you recognize yourself here?
You often agree with yourself, and to maintain peace and harmony you do not say what you really mean. When you finally say away from home or at work, the others take it personally and it creates an unpleasant mood. When you say "no" to someone, you often feel guilt, self-criticism, or bad conscience.
It's incredibly tough to hear when your boss, your partner or others give you feedback and you hear it as criticism. You will then want to go into conflicts and be able to deal with them in a sincere and constructive way. You wish you were 100 percent honest with yourself and at the same time said without people being disappointed, upset or annoyed.
Welcome to the perfect life!
Hehehe ... No, just not a single human being will do. And wouldn't that make us less human, more robotic? IVK is not about being perfect and it is not about being kind and making everyone happy. IVK is about being true to oneself and meeting others with both empathy and honesty - because it creates contact, it does good - and it is effective! Many have told me that I'm "too confrontational." - Don't you work with conflict management and peace and such ?, they ask, perhaps with the expectation that peace workers keep their mouths and smiles. I do not believe in sweeping the conflicts under the rug, and some will always be surprised when we are genuine and honest. Maybe it's still the best investment in an authentic relationship? I myself have struggled with bullying, depression, addiction, partner violence, low self-esteem, "difficult bosses" and friends and partners who have stolen from me or asked for services and simply disappeared. In 2012, I was kidnapped by a tribe in Yemen when I worked for the UN, and I feared for my life several times. So I got my dose of discomfort. Through peace studies, practice and work in 13 countries, I have never found anything as effective as IVK. With IVK I can take better care of myself, meet others with empathy and understanding and handle conflicts in a completely different way. I no longer allow others to be challenged and I manage to meet them with honesty and clear boundaries. I can't imagine a life without IVK.
With my courses - and exercise - you will be able to:
Become more aware of what you feel and what the emotions are trying to tell you. Take more care of yourself and be honest and sincere with yourself when you are in contact with other people. Listen to harsh criticism and blame from others without letting yourself down infect or take it personally. Become more able to understand other people and their actions.
Create more confidence at work, in the family and among friends because you are honest, genuine and empathetic. Become more aware of what you need and ask for it in a way that makes it more likely that you will receive a "yes". Manage conflicts in a more efficient and sustainable way, thus saving time, energy and energy. Easier prioritize what matters most to you. Contribute to a community of more acceptance, cooperation and peace.
New course structure and new course calendar: Spring 2020
NEW: 12-week online course, starting January 13
25.-26. January: IVK for beginners (IVK 1), Oslo1.-2. February: IVK for beginners (IVK 1), Lillestrøm28. February 1. March: NVC Skiing Retreat, Norefjell 21-22. March: IVK 2, Oslo28-29. March: IVK for beginners (IVK 1), Oslo9.-10. May: IVK 2, Oslo More course information and registration below.Contact us if you want courses where you live!
Yes, I want to sign up!

IVK 1: IVK for beginners

IVK 1 is the course for those who are unfamiliar with IVK or just so far gone. On this two day course we cover the following topics: Part 1: What is IVK and what can IVK contribute? - What is violent communication? - What is nonviolent communication (IVK)? - What does my ideal life look like? Part 2: The language that prevents or makes contact difficult - Communication that prevents contact or creates distance - Factors that increase the likelihood of distance-creating communication - The Capacity Triangle - become familiar with your own resources - Assessment and judgment, or observation and facts? Part 3: The Value of Feelings and Thoughts - What Do Our Feelings Tell Us? - How do we distinguish between thoughts and feelings? Is it necessary? - What is the basis of our thoughts? Part 4: Four-step model - Four-stage model in IVK - Human needs - the core of IVK - Clear, clear and realistic requests IVK 1 gives you 16 hours of course recognition that can be used in the CNVC certification process. IVK 1 also lays the foundation for moving on to IVK 2.

IVK 2: BUILD ON YOUR IVK!

IVK 2 is the course for those who have already taken IVK 1, and will give you more insight, new perspectives and lots of practice. In this two-day course you will learn more about the following:
Part 1: Ask for everything you want and risk getting it! In this section, we will look at a world of interdependence between people not only desirable but natural. You learn to be more aware of what you need and how to give others the opportunity to contribute to your life, of free will. Part 2: What is empathy and what is not? Empathy is the foundation stone of IVK, as I see it, and therefore also the foundation stone of this course. In this section we will look at a number of situations where empathy is confused with other reactions and patterns of action. You also learn more about when empathy is useful and when it's not. Part 3: The Power of Self-EmpathyLearn more about effective self-care through self-empathy. IVK's self-empathy processes and tools enable you to take care of yourself while still being honest, clear and clear with others. Sometimes we might call a friend - and here we learn more about the inner conversation. Part 4: Handling Difficult Messages Based on the Four Step Model (see IVK 1), you will learn here that you always have a choice. You may not be able to choose what will happen - you still have a choice when it comes to responding, responding, to a given situation. This section also offers helpful exercises that help you choose one or more of at least eight actions when you are in a difficult situation. IVK 2 also provides two-day course recognition for CNVC's certification process and provides access to the course's two next levels, IVK 3 and IVK 4. More on these courses later.
PRACTICAL INFORMATION
Click "Yes, I want to sign up!" and select courses in the form. Price for 2-day course: NOK 2 900. When registering 30 days before the course and for members of IVK Norway, the course costs NOK 2,500. Coffee, tea, break snacks, course material and course certificate are included. Bring your own lunch or shop near the class room. Invoices and / or repayments can be arranged. Do you have financial challenges and still want to participate? Contact! NB! Remember that many employers provide support for the further development of skills. Maybe you can get the course approved by your employer and reimbursed the costs?
Yes, I want to sign up!
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